Russian Martial Art - Systema is a holistic health and wellness system that employs ancient warrior traditions coupled with modern hand-to-hand combatives as a context for self-discovery and personal growth.
methodologies of Systema allow students to openly explore themselves and how
they function under stress and pressure while giving them practical solutions
to overcome these challenges.
Systema Auckland provides:
- Training that teaches your body to think and spirit to endure
- A safe, healthy and refreshing environment for self-discovery
- Methods to develop versatility, adaptability, and freedom
- Work that is gauged to individual needs, goals and capacities
- Knowledge and skills that are practical to everyday life
What you will learn with Systema Auckland:
- Increase your mind/body awareness and connection
- How to process stress and function under it
- Practical and healthy ways to overcome adversity
- Effective self-defense strategies
- Discover poise/self-confidence
- How to access creativity and resourcefulness
By helping students breathe fully, learn to clear out their excess tension, explore movement and understand their form (physical, emotional, psychological), Systema Auckland aims to help students build themselves and reach their goals.