SYSTEMA AUCKLAND  

  A Home for Equal Explorers of Breath and Movement 
   

Seminar/Workshop updates from Systema Auckland:

RELAX and ENERGIZE Workshop/Fundraiser

Systema Auckland's Health-based Workshop Series 2019, Session #5

Event Details:

Date/Time:  Sunday, 17th November 2019 / 1pm-4pm

Location: Capoeira Academy

                  29 Randolph Street,

                  Newton, Auckland

Cost: $30 (Cash - Payable on the day)

 

Proceeds go to help support the Capoeira Academy.

Stress, pressure and anxiety - We ALL feel it. We ALL fall prey to it. We ALL suffer the repercussions!!

Discover methods that will help you process stress and pressure in healthy ways, thus lessening the negative effects they pose.

The breath and bodywork methods of Systema are suitable for ALL. There is no prior experience required. 

The methods employed for this workshop series will include:

Breathwork

Body Conditioning

Massage

Bring: water, towel, openness
Wear: comfy clothes, sneakers

Any questions, feel free to ask. 

Email Loren CLEMENTS:

<systemaaklnz@yahoo.com>

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Seminar(s) 2020

Logistics for two fantastic seminar events in 2020 are just being worked through.

Stay tuned for details!!! Not to be missed.....