SYSTEMA AUCKLAND  

RELAX and ENERGIZE #3

Systema Auckland's Health-based Workshop Series 2019

Date/Time: Sunday July 21st, 2019

                     1pm - 4pm

Location: Capoeira Academy

                  29 Randolph Street,

                  Newton, Auckland

Cost: $30 (Cash - Payable on the day)

Proceeds go to help support the Capoeira Academy.

Stress, pressure and anxiety - We ALL feel it. We ALL fall prey to it. We ALL suffer the repercussions!!

Discover methods that will help you process stress and pressure in healthy ways, thus lessening the negative effects they pose.

The breath and bodywork methods of Systema are suitable for ALL. There is no prior experience required. 

The methods employed for this workshop series will include:

Breathwork

Body Conditioning

Massage

Any questions, feel free to ask. 

Email Loren CLEMENTS:

<systemaaklnz@yahoo.com>

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Tools and Tactics Seminar 2019

Guest Instructor: David MUNDI

(H2H Tactics, Adelaide, AUS)

Event Details:

Dates/Times: October 5th and 6th, 2019, 10:00am - 4:00pm (both days)

Location: Auckland (Venue TBC)

Cost: $180 total for both days attendance

           (NO one day only attendance...)

There are LIMITED spaces for this seminar - Don't miss out, BOOK IN EARLY!!

Topics to include: Breathwork/Conditioning - Shortwork (Strikes/Structure) - Use of clothing/improvised weapons

For information on David MUNDI, please visit: <www.H2HTactics.com>

Any questions, feel free to ask.

Email Loren CLEMENTS: <systemaaklnz@yahoo.com>