A Home for Equal Explorers of Breath and Movement 

Express your interest in Systema classes or Pravilo Suspension Training below:

What are you waiting for? Your journey begins now!!

Express your interest and receive your invite. Please briefly outline: 

  • General health
  • Fitness level (use scale 0 -10, eg: fitness 4/10)
  • Current injuries or conditions/limitations
  • For those interested in Systema, any previous martial arts experience
  • Feel to add any information further you think is relevant

Thank you for contacting us. We will get back to you as soon as possible
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By sending thru this message, you will be automatically added to our mailing list. You will receive updates, seminar info, training tips, etc. To opt off the list, just scroll to the bottom of any message received and click "unsubscribe".

Please Note: I respond to ALL enquiries in a timely fashion. It has been brought to my attention that some of the replies are ending up in people's spam folders. If you have not received a response, please check your spam folder.

Further, you can email me at either:

-  or

- Thanks for your patience, Loren

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True Flow Massage

Quality, certified mobile massage service covering the Auckland Area