Pravilo Suspension Training
Based on ancient Russian / Slavic warrior traditions, Pravilo (prav-I-loh) Suspension Training is a tool for opening and balancing the body, mind and spirit.
What is Pravilo? Essentially, Pravilo a.k.a "The Corrector" is a stretching frame.....for humans!!
A Simple Idea: The suspension of the body between four posts to lengthen and strengthen:
Ligaments, Tendons, Muscle,
the Nervous System and the Breath.
Benefits of Stretching:
The Pravilo apparatus provides the practitioner a spectrum of stretching from passive to active, static to dynamic. The experience is highly individualized and based on the practitioner's current capacities, their own engagement in the process, and short-term or long-term goals. Commonly acknowledged benefits of stretching are listed below.
Pravilo Suspension Training is a challenging but ultimately rewarding practice for a dedicated practitioner. Pravilo decompresses, lightens and refreshes, strengthens and balances. Try Pravilo training and feel the benefits for yourself!! Get booked in today!!
Contact: Loren CLEMENTS
40 minute treatment session = $40
(Pay on the day - cash)
Breathwork + Warm-up/Body Prep + Stretch/Strengthen (utilizing a floating weights system) + Debrief
20 minute Systema Massage = $20
Location: Te Atatu Peninsula, Auckland
These sessions are held indoors.
Wear loose fitting clothing/gym wear. Layers if needed (cold weather).
*Apologies - Group sessions are currently on
hold but will return in due course*
Treatment Session = $20 (Pay on the day)
Session lengths will be dependent on the number of people in attendance (Limit 5). Each participant will have at least 15 minutes of suspension time.
Includes: Warm-up + Stretch/Strengthen (utilizing winch based system)
29 Randolph Street, Newton, Auckland
Sundays - Arranged on a week to week basis
8.30 - 10.00am
First come / First serve - Email to reserve a space
Fitness requirements: The ability to perform - 15 push-ups / 15 squats / 15 sit-ups / 1min plank
Contraindications: Acute muscular and/or joint injury, joint replacement, unmanaged blood pressure issues, any transmittable skin conditions (fungal or otherwise). Please feel free to mention any condition you are dealing with if you're unsure of its impact on training.
Contact us today and get your training underway!!