SYSTEMA AUCKLAND  

  A Home for Equal Explorers of Breath and Movement 
   

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Breathe

Stretch
Challenge

Open

Boost

Strengthen
Relax & Calm
Grow

Pravilo

Based on ancient Russian / Slavic warrior traditions, the Pravilo (prav-I-lo) training method is a tool for opening and balancing the body, mind and spirit.

What is Pravilo? Essentially, Pravilo a.k.a "The Corrector" is a stretching frame.....for humans!!

A Simple Idea: The suspension of the body between four posts to lengthen and strengthen:

Ligaments, Tendons, Muscle,

the Nervous System and the Breath.

Pravilo is a deep study that helps the practitioner develop a fuller understanding of themselves, on a multitude of levels.

Benefits of Stretching:

The Pravilo apparatus provides the practitioner a spectrum of stretching from passive to active, static to dynamic. The experience is highly individualized and based on the practitioner's current capacities, their own engagement in the process, and short-term or long-term goals. Commonly acknowledged benefits of stretching are listed below. 

- Increases mind/body connection and awareness
- Challenges your nervous system
- Boosts physical and mental performance
- Increases full body blood flow
- Stretches fascia/connective tissue
- Decompresses joints throughout your body
- Opens your rib cage, boosting your breath capacity
- Calms your mind and helps you settle yourself
- Flexibility + Range of motion increases

Nothing comes easy of course, Pravilo is a challenging but ultimately rewarding practice for a dedicated practitioner. Pravilo decompresses, lightens and refreshes. Try Pravilo training and feel the benefits for yourself!! Get booked in today!!

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For Booking:

Contact: Loren CLEMENTS

systemaaklnz@yahoo.com

trueflownz@gmail.com

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Rates:

Private Sessions

30-45 minute treatment session = $40

(Pay on the day)

Includes:

Deeper study, Breathwork, Body Prep, Stretch, Debrief

Add-on:

20 minute Systema Massage = $20

Location: Greenlane, Auckland

Availability:
Wednesday/Thursday/Friday/
Some Sundays

Further Information:

These sessions are held outdoors.

Dress appropriately to weather conditions - layers, rain jacket, etc. 

(In the event of extreme weather (downfalls), the session may be moved indoors or rescheduled.)

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Group Dynamic

Treatment Session = $15 (Pay on the day)

Session lengths will be dependent on the number of people in attendance (Limit 5). Each participant will have at least 15 minutes of suspension time.

Includes: Warm-up + Stretch

These sessions are available once per month (at this time) and are held in a group environment at the Capoeira Academy. Visitors are encouraged to talk, warm-up/train, and support one another.

Location:

Capoeira Academy

29 Randolph Street, Newton, Auckland

Availability:

Sundays - Arranged on a week to week basis/Email your interest

8.30 - 10.00am

First come / First serve - Email to reserve a space

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Fitness requirements: The ability to perform - 15 push-ups / 15 squats / 15 sit-ups / 1min plank

Contraindications: Acute muscular and/or joint injury, joint replacement, unmanaged blood pressure issues, any transmittable skin conditions (fungal or otherwise). Please feel free to mention any condition you are dealing with if you're unsure of its impact on training.