Based on ancient Russian / Slavic warrior traditions, the Pravilo (prav-I-lo) training method is a tool for opening and balancing the body, mind and spirit.
What is Pravilo? Essentially, Pravilo a.k.a "The Corrector" is a stretching frame.....for humans!!
A Simple Idea: The suspension of the body between four posts to lengthen and strengthen:
Ligaments, Tendons, Muscle,
the Nervous System and the Breath.
Pravilo is a deep study that helps the practitioner develop a fuller understanding of themselves, on a multitude of levels.
Benefits of Stretching:
The Pravilo apparatus provides the practitioner a spectrum of stretching from passive to active, static to dynamic. The experience is highly individualized and based on the practitioner's current capacities, their own engagement in the process, and short-term or long-term goals. Commonly acknowledged benefits of stretching are listed below.
Nothing comes easy of course, Pravilo is a challenging but ultimately rewarding practice for a dedicated practitioner. Pravilo decompresses, lightens and refreshes. Try Pravilo training and feel the benefits for yourself!! Get booked in today!!
Contact: Loren CLEMENTS
30-45 minute treatment session = $40
(Pay on the day)
Deeper study, Breathwork, Body Prep, Stretch, Debrief
20 minute Systema Massage = $20
Location: Greenlane, Auckland
These sessions are held outdoors.
Dress appropriately to weather conditions - layers, rain jacket, etc.
(In the event of extreme weather (downfalls), the session may be moved indoors or rescheduled.)
Treatment Session = $15 (Pay on the day)
Session lengths will be dependent on the number of people in attendance (Limit 5). Each participant will have at least 15 minutes of suspension time.
Includes: Warm-up + Stretch
These sessions are available once per month (at this time) and are held in a group environment at the Capoeira Academy. Visitors are encouraged to talk, warm-up/train, and support one another.
29 Randolph Street, Newton, Auckland
Sundays - Arranged on a week to week basis/Email your interest
8.30 - 10.00am
First come / First serve - Email to reserve a space
Fitness requirements: The ability to perform - 15 push-ups / 15 squats / 15 sit-ups / 1min plank
Contraindications: Acute muscular and/or joint injury, joint replacement, unmanaged blood pressure issues, any transmittable skin conditions (fungal or otherwise). Please feel free to mention any condition you are dealing with if you're unsure of its impact on training.
Contact us today and get your training underway!!