Pravilo Suspension Training
Based on ancient Russian / Slavic warrior traditions, Pravilo (prav-I-loh) Suspension Training is a tool for opening and balancing the body, mind and spirit.
A Simple Idea: The suspension of the body by the limbs between four posts to lengthen and strengthen:
Ligaments, Tendons, Muscle, the Nervous System and the Breath
Commonly acknowledged benefits of stretch and strength training include:
Pravilo Suspension Training is a challenging but ultimately rewarding practice for a casual user to dedicated practitioner alike. Pravilo decompresses, lightens and refreshes, strengthens and balances.
Try Pravilo training and feel the benefits for yourself!!
Any questions, contact Loren via:
45 minute treatment session = $60
(Pay on the day - cash)
Breathwork + Warm-up/Body Prep + Stretch/Strengthen (utilizing a floating weights system) + Debrief
Location: Te Atatu Peninsula, Auckland
*Apologies - Group sessions are currently on
hold but will return in due course*
Treatment Session = $20 (Pay on the day)
Session lengths will be dependent on the number of people in attendance (Limit 5). Each participant will have at least 15 minutes of suspension time.
Includes: Warm-up + Stretch/Strengthen (utilizing winch based system)
29 Randolph Street, Newton, Auckland
Sundays - Arranged on a week to week basis
8.30 - 10.00am
First come / First serve - Email to reserve a space
Fitness requirements: The ability to perform - 15 push-ups / 15 squats / 15 sit-ups / 1min plank
Contraindications: Acute muscular and/or joint injury, joint replacement, unmanaged blood pressure issues, any transmittable skin conditions (fungal or otherwise). Please feel free to mention any condition you are dealing with if you're unsure of its impact on training.
Contact us today and get your training started!!
Copyright 2019, L CLEMENTS