The methodologies of Systema allow students to openly explore themselves and how they function under stress and pressure while giving them practical solutions to overcome these challenges.
- Increase your mind/body awareness
- How to process stress and function under it
- Practical and healthy ways to overcome adversity
- Effective combative/self-defense strategies
- Discover poise and self-confidence
to access creativity and resourcefulness
By helping students breathe fully, learn to clear out their excess tension, explore movement and understand their form (physical, emotional, psychological), Systema Auckland aims to build students and help them to reach their goals.
We look forward to meeting you and getting you on the path to optimum living. See you soon, out on the floor, growing and excelling!!
Contact us today and get your training underway!!