SYSTEMA AUCKLAND  

  A Home for Equal Explorers of Breath and Movement 
   

Training Tips

Secrets to Systema training:


1. Show Up and Train

2. Breathe

3. Relax and Move

4. Repeat!!


These are the base keys to Systema.....so, get yourself on the floor, sweat it out, learn and grow!!


More content on the way - training tips, simple solo drills, etc.....stay tuned!!