SYSTEMA AUCKLAND  

  A Home for Equal Explorers of Breath and Movement 
   

Seminar/Workshop updates from Systema Auckland:

1: 2nd Systema Auckland Training Marathon

This event is taking place RAIN or SHINE!!

Our first marathon in 2016, which involved 10 hours of training run by 5 Instructors/Instructors-in-Training, was met with great enthusiasm with 20+ attendees!! This year we're pushing things further by extending the marathon to 15 hours of available training!! Expect:

- Great camaraderie!!
- Up to 15 hours of challenging + exciting Russian Martial Art training available
Breath Work/Conditioning/Combatives Drilling
- Multiple instructors to guide your exploration through a huge variety of work
- Open to all skill and fitness levels, backgrounds and fields of study
- Supportive environment in which to challenge yourself and find your strengths
- Work gauged to individual needs in support of the health and wellbeing of all attendees
- Partial - or Full-day participation is accepted

Date: 24th November, 2018

Times: Registration 6.30am / Marathon 7am - 10pm

Location: Puriri Drive,  Epsom, Auckland

Cost: $60 (Full or partial participation)

Meeting/Training Location:

 - Puriri Drive, Epsom

 - Enter from Greenlane Road

 - Training site will be approximately 50m inside the park on the left hand side of the road

 - This NOT in the main portion of Cornwall Park, but across Greenlane Road on the ASB Showgrounds side

What to bring:

- Dress to conditions ie. Rain jacket, layers if required

- Food/Snacks

- Hydration

- Extra clothing

- Towel

- Something to lay on (yoga mat, beach towel, small tarp)

To express interest in attending the marathon or if you've any questions/concerns, please contact:

Loren CLEMENTS <systemaaklnz@yahoo.com>

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2: Seminar March 2019
Systema Auckland is happy to present our next seminar with international guest Senior Instructor

Sergey MAKARENKO (Norcal Systema, USA)

Dates: 23rd and 24th March 2019 (Saturday / Sunday, times TBC)
Location: Auckland (Venue TBC - possibly outdoors)
Cost: $300 (For both days attendance)
         $175 (One day only)
Additional Breath and Body Work class: 22nd March 2019 (Friday 6pm - 9pm) This class is free to seminar attendees. For those not attending the seminar proper, the cost is $40 (payable on the day).

More information about Sergey + video links of some of his work to be added shortly. Stay tuned.

Bookings now being accepted. Contact Loren CLEMENTS for more info/booking <systemaaklnz@yahoo.com>

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So, all go here at Systema Auckland......Stay tuned for Details!!

In the meantime - get yourself down to any of our weekly training sessions and get the System working for you!!