SYSTEMA AUCKLAND  

  A Home for Equal Explorers of Breath and Movement 
   

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Stretch
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Pravilo

Based on ancient Russian / Slavic warrior traditions, the Pravilo (prav-I-lo) training method is a tool for opening and balancing the body, mind and spirit.

What is Pravilo? Essentially, Pravilo a.k.a "The Corrector" is a stretching frame.....for humans!!

A Simple Idea: The suspension of the body between four posts to lengthen and strengthen:

Ligaments, Tendons, Muscle,

the Nervous System and the Breath.

Pravilo is a deep study that helps the practitioner develop a fuller understanding of themselves, on a multitude of levels.

Benefits:

- Increases mind/body connection and awareness
- Challenges your nervous system
- Boosts physical and mental performance
- Increases full body blood flow
- Stretches fascia/connective tissue
- Decompresses joints throughout your body
- Opens your rib cage, boosting your breath capacity
- Calms your mind and helps you settle yourself
...and on and on

A challenging practice. Pravilo decompresses, lightens and refreshes. Try Pravilo training and feel the benefits for yourself!! Get booked in today!!

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For Booking:

Contact: Loren CLEMENTS

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Rates:

Private Sessions

30 minute session = $40

(Pay on the day)

Sessions of longer duration can be undertaken as the client grows with the practice.

Includes:

Deeper study, Breathwork, Body Prep, Stretch, Debrief

Add-on:

20 minute Systema Massage = $20

Location: Greenlane, Auckland

Availability:
Wednesday/Thursday/Friday/
Some Sundays

Further Information:

These sessions are held outdoors.

Dress appropriately to weather conditions - layers, rain jacket, etc. 

(In the event of extreme weather (downfalls), the session may be moved indoors or rescheduled.)

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Group Dynamic

Session = $15 (Pay on the day)

Session lengths will be dependent on the number of people in attendance.

Each participant will have at least 10 minutes of suspension time.

- Please bring correct change when possible.

Includes: Warm-up + Stretch

These sessions are available once per month (at this time) and are held in a group environment at the Capoeira Academy. Visitors are encouraged to talk, warm-up/train, and support one another.

Location:

Capoeira Academy

29 Randolph Street, Newton, Auckland

Availability:

1st Sunday of each month

8.30 - 10.00am

First come / First serve - Email to reserve a space

(If supported, I will add an extra session(s) each month).

 

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Fitness requirements: The ability to perform - 15 push-ups / 15 squats / 15 sit-ups / 1min plank

Contraindications: Acute muscular and/or joint injury, joint replacement, unmanaged blood pressure issues, any transmittable skin conditions (fungal or otherwise). Please feel free to mention any condition you are dealing with if you're unsure of its impact on training.